The Most Common Sports Injuries You Should be Taking Seriously
Athletics is a huge deal in the United States, especially at the college level where thousands of students are vying for sports scholarships. Many of these students end up playing at the national level. Just take a look at our NBA and NFL teams that are chock full of talented young men and women.
Now when you’re playing sports, you can always expect minor injuries to graze you once in a while. However, the expectation tied with sports injuries often gets misconstrued into complacent acceptance for some serious damage.
Here are some of the most common sports injuries you shouldn’t overlook.
1. Strained hip flexor
Hip flexors are a group of muscles that allow you to move your leg or knee upward. If you’ve got stiff or weak muscles or have not warmed up properly before your exercise, chances are you may have torn your hip flexor muscle. This injury is most commonly experienced by athletes that need to perform sudden upward motions with their lower body such as in the martial arts, soccer, football and hockey.
Significant impact to the head can cause permanent brain injury. Although most athletes who undergo concussion don’t fall unconscious, many of them do experience loss of balance, nausea, dizziness, headaches and even amnesia. Each year, nearly 4 million athletes engaged in contact sports like wrestling, football and boxing suffer from concussions.
3. Shin splint
Shin splints happen when there’s a sharp pain in the front of the leg and can be excruciating to bear. Pressure on the shin can often result in this kind of injury, hence it’s always advised to wear proper shoes and stretch your legs before any physical activity. Minor splints can be dealt with icing and rest.
4. Hamstring strain
Hamstring refers to the group of muscles located behind the knee. If these muscles are stretched or used too much, they can become strained. Sometimes you’ll be able to notice a bruise in the spot where you’ve pulled your hamstring. The problem with this injury is that it takes a long time to heal and until then the individual must avoid using that muscle completely.
How to prevent serious injuries?
Drop by our Encino, CA establishment today and receive the care you need to promote a healthy mind and body. At Noor Acupuncture and Wellness, we provide athletes with everything from acupuncture treatments to Reiki therapy to keep them in fit shape!
If you’re living near Sherman Oaks, Woodland Hills and North Hollywood, you can get in touch with Rana Mansour and her team here.