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This Japanese Healing Therapy Can Help Free Your Body of Stress

No one said adulting was easy. You’re on the run all day trying to earn a living, juggling work and education, and, at the same time, keeping up with your changing familial roles.

There’s also an increasing need to strive for financial independence, be a good parent, and do good academically to maintain any scholarship you may have. What you get as a result is stress, stress, and stress.

In this post, we’ll be discussing some ways stress can be managed.

How does stress affect you?

Chronic stress takes a toll on both your physical and mental health. Physically, you feel fatigued, tired most of the time. People who are stressed out also suffer from tense muscles, headaches, an upset stomach, and body aches.

Other than that, it may also lead to depression and anxiety in certain people. The thought of not being able to catch up to your schedule and deadlines and not achieving your goals can lead most people to lose their self-esteem, willpower and self-confidence.

You can’t just stop feeling stressed out by being told to not feel stressed out. Stress is 100% manageable, but only with the help of the right techniques. We suggest Reiki therapy.

Reiki therapy for stress

Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy” As the name suggests, this therapy originates from Japan and is one of the most ancient and essential components of their culture and medicinal practices.

For hundreds of years, this technique has been used to provide relief for anxiety, stress, and other mental health issues. This is a non-invasive treatment which aims to enhance your overall wellbeing by ensuring the flow of energy across the human body. The energy blocks are removed the same way as in acupuncture. When the flow of energy is improved, the body feels relaxed and at ease.

The practitioner uses hand movements in a rhythmic way on specific points on your body to get the energy flowing. At the same time, soothing music is also played in the background. The therapist takes your specific requirements into account and carries out the treatment accordingly. Ideally, the session lasts around 15 to 20 minutes but the duration can vary according to your condition.

For the most soothing Reiki treatment in the Woodland area, please get in touch with Noor Acupuncture and Wellness. We use a wide number of therapeutic techniques to promote your mental and physical wellbeing. Book your appointment now. 

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